Service Description

On this eight-week online Mindfulness for Stress course you will learn how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will cover the same material as the group and face-to-face courses but the online version will be tailored to your individual needs. The course will include the theoretical underpinnings of stress and self-compassion in order to facilitate a different way of responding to difficult situations. The experiential aspects will include regular home practices, including formal meditation as well as informal practices, such as mindful movement, immersing in nature, and engaging in daily activities in a mindful way. Each session of the 8-week course is booked and paid for individually, so this booking amounts to one session of the eight week course.

Cancellation Policy

To cancel or reschedule appointments, please contact the office with 24-hours notice otherwise the full fee will be invoiced. Email hello@drvictoriagalbraith.co.uk

Contact Details