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© 2020 - Galbraith Psychology Limited, Company Number 11227184

Registered Office: Number 5 The Business Quarter Eco Park, Eco Park Road, Ludlow, Shropshire, England, SY8 1FD

5 Tips on World Mental Health Day 2017

October 10, 2017

It's World Mental Health Day today! 

Here are 5 ways that you can make a difference today...


1. Be there for others, allow them the space to talk. Hear their worries & concerns #timetotalk 

2. Be kind & compassionate to others, you never know what a difference one small act of kindness can make to someone's day!

3. Be prepared not to judge... instead, approach others and their difficulties with a non-judgemental attitude;

4. Show empathy & concern for others;

5. Challenge any stigmatising attitudes towards mental health .




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