If you are currently experiencing crisis, please contact your health provider (e.g. GP), your local 24-hour helpline or attend your nearest Accident and Emergency.
Some useful telephone numbers for UK residents:
Samaritans: Dial 116 123 any time
Support Line: 01708 765200
Papyrus: 0800 068 4141
Silverline (Support for older people): 0800 4 70 80 90
The Mix (Support for Under 25s): 0808 808 4994
Staying Safe is a wonderful resource that will enable you to put together a safety plan for when you are experiencing crisis: