Stress has a way of taking over our lives and what’s interesting about stress is that we don’t always realise we’re experiencing it until it becomes overwhelming. It can impact in so many ways, both physically and psychologically, such as with headaches, sleep difficul...

Exam results can be so stressful and students can put so much emphasis on passing and succeeding. As a society, we don’t really help much to ease this stress - the UK education system seems to add to the problem. When students don’t achieve the grades, they wanted, thi...

I’m hearing so many stories about exam stress and struggles at the moment, from both students/pupils and parents alike. Exams feel like such a big deal and if you’re living with this pressure or living with a child who is experiencing this pressure, it will likely take...

It's World Mental Health Day today! 

Here are 5 ways that you can make a difference today...

1. Be there for others, allow them the space to talk. Hear their worries & concerns #timetotalk 

2. Be kind & compassionate to others, you never know what a difference one small a...

If you're not feeling so great at the moment, there are ways you can help yourself. Here are my top four tips:

1) Notice the positives. Spend time thinking about it, listing the positives in your life. What's happened in the last week that has been a positive experien...