March 28, 2020

There's lots of advice out there about how to cope with the coronavirus from a psychological perspective and I've wanted to add to it. But this has been one hell of a week! So, here is a contribution from me with the help of my 11 and 9 year olds. We've had a week of g...

March 27, 2020

I was invited by Fraser at Get Psyched to offer a top tip or 3 for coping during Covid-19. Here is the final compilation of some amazing psychologists and therapists offering their advice. 

November 7, 2018

Stress has a way of taking over our lives and what’s interesting about stress is that we don’t always realise we’re experiencing it until it becomes overwhelming. It can impact in so many ways, both physically and psychologically, such as with headaches, sleep difficul...

August 15, 2018

Exam results can be so stressful and students can put so much emphasis on passing and succeeding. As a society, we don’t really help much to ease this stress - the UK education system seems to add to the problem. When students don’t achieve the grades, they wanted, thi...

I’m hearing so many stories about exam stress and struggles at the moment, from both students/pupils and parents alike. Exams feel like such a big deal and if you’re living with this pressure or living with a child who is experiencing this pressure, it will likely take...

October 10, 2017

It's World Mental Health Day today! 

Here are 5 ways that you can make a difference today...

1. Be there for others, allow them the space to talk. Hear their worries & concerns #timetotalk 

2. Be kind & compassionate to others, you never know what a difference one small a...

January 26, 2017

If you're not feeling so great at the moment, there are ways you can help yourself. Here are my top four tips:

1) Notice the positives. Spend time thinking about it, listing the positives in your life. What's happened in the last week that has been a positive experien...

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