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If you are currently experiencing crisis, please contact your health provider (e.g. GP), your local 24-hour helpline or attend your nearest Accident and Emergency.

Some useful telephone numbers for UK residents:

Samaritans: Dial 116 123 any time

Support Line: 01708 765200


Papyrus: 0800 068 4141


Silverline (Support for older people): 0800 4 70 80 90 


The Mix (Support for Under 25s): 0808 808 4994


Staying Safe is a wonderful resource that will enable you to put together a safety plan for when you are experiencing crisis:

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